DIY Calm Down Bottle for School Counseling

If you are like me, you keep a basket full of trinkets and things for students to hold in their hands when they come in the office.  It helps keep their minds occupied, breaks the ice and helps them concentrate.  I have several items that help kids calm down and relax.  For instance, I always keep a Tangle and a slinky.  This year I decided to make my own Calm Down Bottle.  It is great for relaxation and stress relief.  Don't worry, you only need a few items and it will take you literally minutes to make.  I also added a few inspirational words!

Click here for the instructions: DIY Calm Down Bottle