FREE Digital Counseling Resource to Use for Anxiety

Guys, to say that it is getting weird out there would be an understatement.  Myself and my own child were greeted at the doctor's office with face masks the other day. Don't worry.  We are fine.  It was a precaution because he was coughing due to asthma.

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😷Yesterday we were greeted at the pulmonologist with face masks. 🤷🏼‍♀️ Today we are attempting online school/remote high school counseling/ being a mom. How’s it going in your world today? 💕

A post shared by Felicia | GoGrowGo.com (@gogrowgo) on Mar 18, 2020 at 7:00am PDT

I know that all of us are just trying to navigate this new world of Digital Counseling.  So in the spirit of sharing, here is a FREE Calm Down sheet that you can post and share with your students today!  If you aren't familiar with the 5, 4, 3, 2, 1 method it is a great one to use to calm down in a pinch and even when you are trying to calm down in a crowd.

Download your FREE Calm Down Sheet!

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